Shoulder Rotation Program

This is your Ultimate Shoulder Rotation Program. This workout plan is 3weeks of exercises centered around maximizing the range of motion in your shoulder turn.... or as we say in GolfXFit this is "Upper Trunk" mobility. What you can expect from this program: - Learn the TRUE function of the spine and shoulder blades as they move through the swing. - Easy to understand exercises that have been Tour proven to get results. - Golf specific Muscle Activation Techniques (MAT) that are only available through GolfXFit training programs - Little, to no equipment necessary.