Trunk Flexion/Extension Protocol

This is your Ultimate Trunk Flexion/Extension Protocol. This workout plan is 3weeks of exercises centered around maximizing the range of motion in your trunk as it extends back to "arch" your back as well as flexes to "round" your back. An unknown bonus to the trunk moving better, you will also clearly notice the pelvis working through a more effecitient anterior/posterior tilt. Additionally, the scapula (shoulder blades) are over-looked often times in their roll for trunk flexion/extension. Not for GolfXFit! What you can expect from this program: - Learn the TRUE function of the spine, hips, and shoulder blades as they move through the swing. - Easy to understand exercises that have been Tour proven to get results. - Golf specific Muscle Activation Techniques (MAT) that are only available through GolfXFit training programs - Little, to no equipment necessary.