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  • Writer's pictureKey Young

LSD Day November 1 Kick-off

Updated: Dec 2, 2021

Long Slow Distance (LSD) is the theme of the day. It is important to keep in mind that golf is an explosive sport, but also can last hours and hours. This idea of prolonged performance can require an athlete to have a level of stamina from being at "work" and active for long periods of time.

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