Do you struggle with losing posture in your golf swing? Early Extensions a factor in your swing?
Mobility focus for the Month of August will be focused on how the body interacts with the elements of a Squat. There are multiple benefits to this, but most importantly is that it will increase the overall range of motion in your hips, knees, and ankles.
Prep
*Video Demonstrations at the Bottom of the Page
CALF FOAM ROLLING | 30sec each
LACROSSE BALL GLUTES | 30sec each
FOAM ROLL T-SPINE AND LAT| 30sec per side per position
FOAM ROLL THIGH AND HIP FLEXOR | 30sec each
CIRCUIT 1
*Video Demonstrations at the Bottom of the Page
3-4 SETS
DORSIFLEXION ANKLE STRETCH | 45sec per side
HURDLERS STRETCH | 45sec per side
90/90 HIP STRETCH | 45sec per position
CIRCUIT 2
*Video Demonstrations at the Bottom of the Page
3-4 SETS
SQUAT TO STAND | 6 reps | hold top 6 seconds each
SUPINE KNEE TO CHEST | 6x reps hold 6 seconds each
STATIONARY HIGH KNEES | 60seconds
SINGLE LEG LOW BOX SQUAT | 6x reps per side
4 COUNT BODYBUILDER | 10reps (feet stay together. No stepping)
PREP WITH ROLLING FOR 5-10 MINUTES
CALF FOAM ROLLING | 30sec each
LACROSSE BALL GLUTES | 30sec each side
FOAM ROLL THIGH AND HIP FLEXOR | 30sec each
CIRCUIT 1
3-4 SETS
DORSIFLEXION ANKLE STRETCH | 45sec per side
HURDLERS STRETCH | 45sec per side
90/90 HIP STRETCH | 45sec per position
CIRCUIT 2
3-4 SETS
SQUAT TO STAND | 6 reps | hold top 6 seconds each
SUPINE KNEE TO CHEST | 6x reps hold 6 seconds each
STATIONARY HIGH KNEES | 60seconds
SINGLE LEG LOW BOX SQUAT | 6x reps per side
4 COUNT BODYBUILDER | 10reps (feet stay together. No stepping)
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