Do you struggle with getting down to read your Putts? Do you walk instead of riding a cart when you play to stay in shape? Do you have poor posture with your slumpy shoulder posture?......
Believe it or not, tight feet and ankle can cause all of these issues and come from these activities. December we will have a mobility protocol designed around adding/maintaining Range of Motion to your tense ankles and feet.
Prep 1
*Video Demonstrations at the Bottom of the Page
FOAM ROLL CALVES | 60sec each
LACROSSE BALL AND HAND ON FOOT | 30sec each
Prep 2
*Video Demonstrations at the Bottom of the Page
3-4 SETS
DORSIFLEXION ANKLE STRETCH | 60sec
UPPER CALF STRETCH | 60sec per side
GLUTE STRETCH | 60sec per side
CIRCUIT 2
*Video Demonstrations at the Bottom of the Page
3-4 SETS
MAT DORSIFLEXION AND HIP FLEXION | 6 reps per side 6sec hold each rep
HEEL WALKS | 60sec quick pace
BAND SUPINE KNEE TO CHEST | 45sec per side moderate pace and moderate resistance
STANDING CATS AND DOGS | 6x reps hold dog 3 sec
BOSU SQUATS | 10reps (slow pace, and if no Bosu available.. perform squat with shoes off and keep toes off the ground at all times while squatting)
PREP WITH ROLLING FOR 5-10 MINUTES
FOAM ROLL CALVES | 60sec each
LACROSSE BALL AND HAND ON FOOT | 60sec each side
PREP 2
3-4 SETS
DORSIFLEXION ANKLE STRETCH | 60sec per side
UPPER CALF STRETCH | 60sec per side
GLUTE STRETCH | 60sec per side
CIRCUIT 1
3-4 SETS
MAT DORSIFLEXION AND HIP FLEXION | 6 reps per side 6sec hold each rep
HEEL WALKS | 60sec quick pace
BAND SUPINE KNEE TO CHEST | 45sec per side moderate pace and moderate resistance
BOSU SQUATS | 10reps (slow pace, and if no Bosu available.. perform squat with shoes off and keep toes off the ground at all times while squatting)