Do you struggle with losing posture in your golf swing? Early Extensions a factor in your swing?
Mobility focus for the Month of August will be focused on how the body interacts with the elements of a Squat. There are multiple benefits to this, but most importantly is that it will increase the overall range of motion in your hips, knees, and ankles.
Prep
*Video Demonstrations at the Bottom of the Page
CALF FOAM ROLLING | 30sec each
LACROSSE BALL GLUTES | 30sec each
FOAM ROLL T-SPINE AND LAT| 30sec per side per position
FOAM ROLL THIGH AND HIP FLEXOR | 30sec each
CIRCUIT 1
*Video Demonstrations at the Bottom of the Page
3-4 SETS
FOAM ROLLER T-SPINE STRETCH | 45sec
CROSS BODY SCAP STRETCH | 45sec per side
DOWEL FULL SWINGS | 6reps per side hold 5sec each
CIRCUIT 2
*Video Demonstrations at the Bottom of the Page
3-4 SETS
CURLUP | 6 reps
GLUTE BRIDGE | 6x reps hold 6 seconds each
CATS DOGS BEARS | 6reps hold bear 10sec each
STANDING CATS AND DOGS | 6x reps hold dog 3 sec
ABDOMINAL WINDMILL | 10reps (feet stay together)
PREP WITH ROLLING FOR 5-10 MINUTES
CALF FOAM ROLLING | 30sec each
LACROSSE BALL GLUTES | 30sec each side
FOAM ROLL THIGH AND HIP FLEXOR | 30sec each
CIRCUIT 1
3-4 SETS
FOAM ROLLER T-SPINE STRETCH | 45sec
CROSS BODY SCAP STRETCH | 45sec per side
DOWEL FULL SWINGS | 6reps per side hold 5sec each
CIRCUIT 2
3-4 SETS
CURLUP | 6 reps
GLUTE BRIDGE | 6x reps hold 6 seconds each
CATS DOGS BEARS | 6reps hold bear 10sec each
STANDING CATS AND DOGS | 6x reps hold dog 3 sec
ABDOMINAL WINDMILL | 10reps (feet stay together)
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