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  • Writer's pictureKey Young

Resistance 1 December


 
 



WARMUP FOR 5-10 MINUTES

PSA: You will be doing this same workout multiple times this week. We should see some improvement! These are similar exercises from last week but the time for each set is decreased. Hopefully the intensity is as high as possible each set!


*Remember, you get out of this what you put into it!!!





CIRCUIT 1

*Video Demonstrations Bottom of the Page

(2-3 ROUNDS)

  • Lateral Bounding with Torso Rotation | 50 SECONDS

  • 1O SECONDS OF REST

  • Disassociation plank with narrow grip push-up | 50 SECONDS

  • 1O SECONDS OF REST

  • Split Stance Sidebend Activation | 4REPS HOLD 3SEC EACH (both sides)

  • 1O SECONDS OF REST

  • RMT Jump Lunge | 50 SECONDS (alternating)

  • 1O SECONDS OF REST

  • Standing straight leg hip rotation stretch | 30 SECONDS (each side)

  • 1O SECONDS OF REST

Rest 1-2 minutes between circuits/finisher.


FINISHER

*Video Demonstrations Bottom of the Page

As Fast as Possible or 10min time cap

  • 100x 4-Count Body Builder

 

VIDEOS

Lateral Bounding with Torso Rotation


Disassociation plank with narrow grip push-up

*perform pushup on knees if needed

Split Stance Sidebend Activation


RMT Jump Lunge

*use light dumbell, less than 8pounds if no RMT Club is available


Standing straight leg hip rotation stretch




 

4-Count Bodybuilders | 100REPS