Tabata Day August
Updated: Aug 31, 2021
HOW TO DO TABATA
8 rounds in a row.
20 seconds of work.
10 seconds of rest.
There will be no rest for 4 min.
Do all 8 rounds of Tabata #1 without rest, then have a short drink of water. You cannot proceed to Tabata #2 until all 8 rounds are complete.
Plank Elbow to Hands
Split Squat Jumps (no jump is an option) alternate sides each round
Lateral Bound with Rotation
Deep Squats with Assistance
TABATA | #1 Plank Elbow to Hands
TABATA | #2 Split Squat Jumps (no jump is an option) alternate sides each round
TABATA | #3 Lateral Bound with Rotation
TABATA | #4 Bicycle Crunches
TABATA | #5 Deep Squats with Assistance