Tabata Day August

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HOW TO DO TABATA

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TABATA FORMAT

8 rounds in a row.

20 seconds of work.

10 seconds of rest.

There will be no rest for 4 min.

Do all 8 rounds of Tabata #1 without rest, then have a short drink of water. You cannot proceed to Tabata #2 until all 8 rounds are complete.

1. Plank Elbow to Hands

2. Split Squat Jumps (no jump is an option) alternate sides each round

3. Lateral Bound with Rotation

4. Bicycle Crunches

5. Deep Squats with Assistance

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TABATA

TABATA | #1 Plank Elbow to Hands

TABATA | #2 Split Squat Jumps (no jump is an option) alternate sides each round

TABATA | #3 Lateral Bound with Rotation

TABATA | #4 Bicycle Crunches

TABATA | #5 Deep Squats with Assistance

Count your reps for the total Tabata and record.

You will do these again this week and observe your results

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