Tabata Day July
Updated: Aug 2, 2021
HOW TO DO TABATA
8 rounds in a row.
20 seconds of work.
10 seconds of rest.
There will be no rest for 4 min.
Do all 8 rounds of Tabata #1 without rest, then have a short drink of water. You cannot proceed to Tabata #2 until all 8 rounds are complete.
Plyometric Pushup / Incline Plyometric Pushup
Squat Jump Prisoner Style
Double Down Hollow
Alternating Lateral Squat
Dowel or Club Full Backswings (Alternate sides each round. 4 left and 4 right)
TABATA | #1 Plyometric Pushup / Incline Plyometric Pushup
TABATA | #2 Squat Jump Prisoner Style
TABATA | #3 Double Down Hollow
TABATA | #4 Alternating Lateral Squat
TABATA | #5 Dowel or Club Full Backswings (Alternate sides each round. 4 left and 4 right)