Tabata Day June

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HOW TO DO TABATA

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TABATA FORMAT

8 rounds in a row.

20 seconds of work.

10 seconds of rest.

There will be no rest for 4 min.

Do all 8 rounds of Tabata #1 without rest, then have a short drink of water. You cannot proceed to Tabata #2 until all 8 rounds are complete.

1. Modified V- Up

2. Stationary Forward Stepping Lunges (alternate rounds, 4 rounds per side total)

3. Plate Floor Press (light 10#-25#)

4. TRX Row (perform a standing Band or Cable row if TRX is not available)

5. Lateral Bounding with Torso Rotation

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TABATA

TABATA | #1 Modified V-Up

TABATA | #2 Stationary Forward Stepping Lunges

(same side for 20sec then switch each round, it will total 4 rounds per side)

TABATA | #3 Floor Press

(10# or 25# should be light)

TABATA | #4 TRX Row

TABATA | #5 Lateral Bounding with Torso Rotation

Count your reps for the total Tabata and record.

You will do these again this week and observe your results

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