Tabata Day September
Updated: Oct 1, 2021
HOW TO DO TABATA
8 rounds in a row.
20 seconds of work.
10 seconds of rest.
There will be no rest for 4 min.
Do all 8 rounds of Tabata #1 without rest, then have a short drink of water. You cannot proceed to Tabata #2 until all 8 rounds are complete.
Plank Elbow to Hands
Split Squat Jumps (no jump is an option) alternate sides each round
Lateral Bound with Rotation
Deep Squats with Assistance
TABATA | #1 Rotational Plank (*left arm every odd round, right arm every even round. The water should clearly travel to the end of the bottle by rotating the upper arm)
TABATA | #2 Supine Side Bend Crunch
TABATA | #3 Stationary Forward Stepping Lunges with Rotation (*left side every odd round, right side every even round.)
TABATA | #4 Prisoner Style Kneel to Squat (*left side every odd round, right side every even round.)
TABATA | #5 Narrow Prone Shoulder Saw