Tabata Day September

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HOW TO DO TABATA

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TABATA FORMAT

8 rounds in a row.

20 seconds of work.

10 seconds of rest.

There will be no rest for 4 min.

Do all 8 rounds of Tabata #1 without rest, then have a short drink of water. You cannot proceed to Tabata #2 until all 8 rounds are complete.

1. Plank Elbow to Hands

2. Split Squat Jumps (no jump is an option) alternate sides each round

3. Lateral Bound with Rotation

4. Bicycle Crunches

5. Deep Squats with Assistance

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TABATA

TABATA | #1 Rotational Plank (*left arm every odd round, right arm every even round. The water should clearly travel to the end of the bottle by rotating the upper arm)

TABATA | #2 Supine Side Bend Crunch

TABATA | #3 Stationary Forward Stepping Lunges with Rotation (*left side every odd round, right side every even round.)

TABATA | #4 Prisoner Style Kneel to Squat (*left side every odd round, right side every even round.)

TABATA | #5 Narrow Prone Shoulder Saw

Count your reps for the total Tabata and record.

You will do these again this week and observe your results

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