WARMUP FOR 5-10 MINUTES
PSA: You will be doing this same workout multiple times this week. We should see some improvement on the second attempt! Be sure to watch the videos and message us with any questions or comments.
*Remember, you get out of this what you put into it!!!
CIRCUIT 1
*Video Demonstrations Bottom of the Page
(3 ROUNDS)
90/90 Glute Hip Stretch | 40 SECONDS PER SIDE
1O SECONDS OF REST
Squat Bodyweight MAT | 3REPS HOLD 5SEC EACH
1O SECONDS OF REST
Lateral Lunge to Balance | 50 SECONDS PER SIDE
1O SECONDS OF REST
Reverse Lunge GRF with Rotation | 50 SECONDS PER SIDE
1O SECONDS OF REST
Rest 1-2 minutes between circuits/finisher.
FINISHER
*Video Demonstrations Bottom of the Page
(3 ROUNDS)
Bear Crawl Forwards | 30 SECONDS FORWARDS ONLY
Bear Crawl Backwards | 30 SECONDS BACKWARDS ONLY
VIDEOS
90/90 Glute Hip Stretch | 40 SECONDS PER SIDE
Squat Bodyweight MAT | 3REPS HOLD 5SEC EACH
Lateral Lunge to Balance | 50 SECONDS PER SIDE
Reverse Lunge GRF with Rotation | 50 SECONDS PER SIDE
Bear Crawl Forwards | 30 SECONDS FORWARDS ONLY
Bear Crawl Forwards | 30 SECONDS FORWARDS ONLY