WARMUP FOR 5-10 MINUTES
PSA: You will be doing this same workout multiple times this week. We should see some improvement!
*Remember, you get out of this what you put into it!!!
CIRCUIT 1
*Video Demonstrations Bottom of the Page
(3-4 ROUNDS)
In-Line Split Squat | 50 SECONDS (25sec per side fast switch)
1O SECONDS OF REST
5 Count Squat Jumps | 50 SECONDS
1O SECONDS OF REST
Stationary High Knees | 50 SECONDS
1O SECONDS OF REST
Butt Kicks | 50 SECONDS
1O SECONDS OF REST
Crunch with Internal Hip Rotation | 50 SECONDS
1O SECONDS OF REST
Rest 1-2 minutes between circuits/finisher.
FINISHER
*Video Demonstrations Bottom of the Page
4 COUNT BODY BUILDERS | 4 MINUTES | AS MAY REPS AS POSSIBLE
VIDEOS
In-Line Split Squat | 50 SECONDS (25sec per side fast switch)
5 Count Squat Jumps | 50 SECONDS
Stationary High Knees | 50 SECONDS
Butt Kicks | 50 SECONDS
Crunch with Internal Hip Rotation | 50 SECONDS
FINISHER
4 COUNT BODY BUILDERS | 4 MINUTES | AS MAY REPS AS POSSIBLE