WARMUP FOR 5-10 MINUTES
PSA: You will be doing this same workout multiple times this week. We should see some improvement on the second attempt! Be sure to watch the videos and message us with any questions or comments.
*Remember, you get out of this what you put into it!!!
CIRCUIT 1
*Video Demonstrations Bottom of the Page
(4 ROUNDS)
Wall Chest Stretch | 40 SECONDS PER SIDE
1O SECONDS OF REST
Lat Primer | 3REPS HOLD 10SEC EACH
1O SECONDS OF REST
Supine Barbell Row | 20 REPS *UNBROKEN
1O SECONDS OF REST
Bicycle Crunch | 40 SECONDS
1O SECONDS OF REST
Rest 1-2 minutes between circuits/finisher.
FINISHER
*Video Demonstrations Bottom of the Page
(3 ROUNDS)
Medball Overhead Throw | 6 REPS *DOMINANT SIDE ONLY
Medball Underhand Toss| 6 REPS *DOMINANT SIDE ONLY
Medball Single Hip Hinge & Slam| 6 REPS *DOMINANT SIDE ONLY
Medball Shot Pass| 6 REPS *DOMINANT SIDE ONLY
VIDEOS
Wall Chest Stretch | 40 SECONDS PER SIDE
Lat Primer | 3REPS HOLD 10SEC EACH
Supine Barbell Row | 20 REPS *UNBROKEN
Bicycle Crunch | 40 SECONDS
Medball Overhead Throw | 6 REPS *DOMINANT SIDE ONLY
Underhand Toss| 6 REPS *DOMINANT SIDE ONLY
Medball Single Hip Hinge & Slam| 6 REPS *DOMINANT SIDE ONLY
Medball Shot Pass| 6 REPS *DOMINANT SIDE ONLY