WARMUP FOR 5-10 MINUTES
PSA: You will be doing this same workout multiple times this week. We should see some improvement! These are similar exercises from last week but the time for each set is decreased. Hopefully the intensity is as high as possible each set!
*Remember, you get out of this what you put into it!!!
CIRCUIT 1
*Video Demonstrations Bottom of the Page
(4 ROUNDS)
In-Line Split Squat | 20 SECONDS (10sec per side fast switch)
1O SECONDS OF REST
5 Count Squat Jumps | 20 SECONDS
1O SECONDS OF REST
Stationary High Knees | 20 SECONDS
1O SECONDS OF REST
Butt Kicks | 20 SECONDS
1O SECONDS OF REST
Crunch with Internal Hip Rotation | 20 SECONDS
1O SECONDS OF REST
Rest 1-2 minutes between circuits/finisher.
FINISHER
*Video Demonstrations Bottom of the Page
4 rounds of these 2 exercises (No rest if possible)
Modified V Up | 15REPS
Superman | 15REPS
VIDEOS
In-Line Split Squat | 40 SECONDS (20sec per side fast switch)
5 Count Squat Jumps | 40 SECONDS
Stationary High Knees | 40 SECONDS
Butt Kicks | 40 SECONDS
Crunch with Internal Hip Rotation | 40 SECONDS
Modified V Up | 15REPS
Superman | 15reps
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