Mobility focus for the Month of July will be focused on upper body shoulder mobility for 1 additional week from June. This will be one of the last times it is scheduled, but feel free to add any of these exercises you feel you benefit most from to your golf warm-up There are multiple benefits to this, but most importantly is that it will increase the overall ease with which players are able to rotate their upper body through the swing.
Prep
*Video Demonstrations at the Bottom of the Page
T-SPINE & LAT FOAM ROLL | 30sec each
LACROSSE BALL SCAPS | 30sec per side
LACROSSE BALL SHOULDER AND CHEST | 30sec each
CIRCUIT 1
*Video Demonstrations at the Bottom of the Page
3-4 SETS
T-SPINE FOAM ROLLER STRETCH | 45 sec per set
GOLF CLUB LAT STRETCH | 10 reps per side slow pace
CROSS BODY SCAP STRETCH | 5reps per side 5sec hold per rep
OPEN BOOKS | 5reps per side 5sec hold per rep
DEEP SQUAT REACH AND ROTATE | 5reps per side 5sec hold per rep
CIRCUIT 2
*Video Demonstrations at the Bottom of the Page
3-4 SETS
LUMBAR LOCK REACHBACK | 6 reps per position | hold 6 seconds each
SUPERMAN ARM-DRIVE | 6x reps hold 6 seconds each
BAND SCAP PULL APART | 6x reps hold 6 seconds each
PREP WITH ROLLING FOR 5-10 MINUTES
t-spine & lat Foam roll| 30SEC each
Lacrosse Ball Scaps | 30SEC each side
Lacrosse Ball shoulder & CHEST | 30SEC each
CIRCUIT 1
3-4 SETS
T-SPINE FOAM ROLLER STRETCH | 45SEC per SET
GOLF CLUB LAT STRETCH | 10 reps per side slow pace
CROSS BODY SCAP STRETCH | 5reps per side 5sec hold per rep
OPEN bOOKS | 5reps per side 5sec hold per rep
DEEP SQUAT REACH AND ROTATE | 5reps per side 5sec hold per rep
CIRCUIT 2
3-4 SETS