Tabata Day December

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HOW TO DO TABATA

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TABATA FORMAT

8 rounds in a row.

20 seconds of work.

10 seconds of rest.

There will be no rest for 4 min.

Do all 8 rounds of Tabata #1 without rest, then have a short drink of water. You cannot proceed to Tabata #2 until all 8 rounds are complete.

1. TRX Single Arm I Y T L *****(Switch Arms each round.. And if you finish the last L, just repeat back to the I until that round is complete)

2. Bosu Golfer Crunch with Rotation (alternate each rep the direction you turn/coil)

3. TRX Tension Plank with Pushup

4. Split Stance Single Arm band Fly (Switch arms each round.. Challenge yourself by keeping the trail knee close to the floor. Medium band resistance)

5. Side plank with Leg Raise (switch sides each round)

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TABATA

TABATA | #1 TRX Single Arm I Y T L *****(Switch Arms each round.. And if you finish the last L, just repeat back to the I until that round is complete)

TABATA | #2 Bosu Golfer Crunch with Rotation (alternate each rep the direction you turn/coil)

TABATA | #3 TRX Tension Plank with Pushup

TABATA | #4 Split Stance Single Arm band Fly (Switch arms each round.. Challenge yourself by keeping the trail knee close to the floor. Medium band resistance)

TABATA | #5 Side plank with Leg Raise (switch sides each round)

Count your reps for the total Tabata and record.

You will do these again this week and observe your results

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