WARMUP FOR 5-10 MINUTES
PSA: You will be doing this same workout multiple times this week. We should see some improvement! These are similar exercises from last week but the time for each set is decreased. Hopefully the intensity is as high as possible each set!
*Remember, you get out of this what you put into it!!!
CIRCUIT 1
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(4 ROUNDS)
Hamstring Stretch | 30 SECONDS (30sec per side)
1O SECONDS OF REST
Glute Stretches | 30 SECONDS (30sec per side)
1O SECONDS OF REST
Hip Flexor MAT | 6REPS HOLD 6SEC EACH (both sides)
1O SECONDS OF REST
Squat + Alternating Knee Drive | 30 SECONDS (alternating)
1O SECONDS OF REST
DB Alternating Lateral Lunge + Press | 30 SECONDS (alternating)
1O SECONDS OF REST
Rest 1-2 minutes between circuits/finisher.
FINISHER
*Video Demonstrations Bottom of the Page
As Fast as Possible or 4min time cap
50x 4-Count Body Builder
VIDEOS
Workout Demonstrations
4-Count Bodybuilders | 50REPS