Tabata Day

---

HOW TO DO TABATA

---

TABATA FORMAT

8 rounds in a row.

20 seconds of work.

10 seconds of rest.

There will be no rest for 4 min.

Do all 8 rounds of Tabata #1 without rest, then have a short drink of water. You cannot proceed to Tabata #2 until all 8 rounds are complete.

1. Full Body Curlup

2. Squats

3. Hand Release Pushups

4. Traveling Lunges

5. Alternating Modified V-up

---

TABATA

TABATA | #1 Full Body Curlup

TABATA | #2 Squats

TABATA | #3 Hand Release Pushups

TABATA | #4 Traveling Lunges

TABATA | #5 Alternating Modified V-up

Count your reps for the total tabata and record.

You will do these again this week and observe yourresults

---