WARMUP FOR 5-10 MINUTES
PSA: You will be doing this same workout multiple times this week. We should see some improvement!
*Remember, you get out of this what you put into it!!!
CIRCUIT 1
*Video Demonstrations at the Bottom of the Page
(3-4 ROUNDS)
FROGGY JUMPS | 30 sec of Max REPS
1O SECONDS OF REST
PLANK ELBOW TO HANDS | 30 sec of Max Reps
1O SECONDS OF REST
SINGLE LEG SHOULDER ROTATIONS | 60 SECONDS | 30 SEC PER SIDE
1O SECONDS OF REST
ROTATIONAL BAND PRESS | 60 SECONDS | 30 SEC PER SIDE
1O SECONDS OF REST
Rest 1-2 minutes between circuits/finisher.
FINISHER
*Video Demonstrations at the Bottom of the Page
CIRCUIT IS 10 MINUTES | 3 EXERCISES
(Perform as many rounds of the circuit as possible)
20X STATIONARY FORWARD STEPPING LUNGES | 10 PER SIDE
4 COUNT BODY BUILDER | 10 REPS
RUSSIAN TWISTS | 20 X | 10 PER SIDE
VIDEOS
FROGGY JUMPS |
PLANK ELBOW TO HANDS |
SINGLE LEG SHOULDER ROTATIONS |
ROTATIONAL BAND PRESS |
ROTATIONAL BAND ROW |
STATIONARY FORWARD STEPPING LUNGES |
COUNT BODY BUILDER |
RUSSIAN TWISTS |